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Yoga with Tessa

Renew body and mind for total wellbeing
ABOUT

About

Tessa is a British Wheel of Yoga teacher, holding a teaching diploma with additional anatomy training and has over forty years of experience in yoga and over twenty years of teaching classes and one to one in South Bucks and Oxfordshire.

 

She is also trained in Thai Yoga massage and Indian Head massage, has taught Pregnancy Yoga, Mother and Baby Yoga, trained Wycombe Wanderers Football team, supported athletes in their training and worked with mental health groups.

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Tessa is dedicated to teaching yoga to people of all ages and abilities, firmly believing in adapting yoga to suit individual needs and to de-mystify yoga to make it an accessible form of fitness and well-being for all.

 

Tessa's style of yoga encompasses her background of Iyengar teachers to combine a precision of instruction and caring for individuals using props, her anatomical understanding to refine postures with a deeper feeling of connection to oneself, her deep sensitivity to bring a spiritual integration in all aspects of yoga, including breathing, meditation and relaxation.

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CLASSES

Classes

Weekly Classes

Equipment List

NEWS

Latest News

Welcome to my latest news, weekly classes will run from 22nd April as follows:

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Monday 10 -11am on zoom 12 weeks £102, single class £9.50

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Tuesday 11.15am - 12.30 at Tylers Green Village Hall 12 weeks £144, single class £14

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Tuesday 7 - 8.15pm at Marlow Bottom Village Hall 12 weeks £144,

 single class £14

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Half term break will be week commencing 27th May, zoom recordings available at same cost

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MORNING WORKSHOP

April 9th at Tylers Green village Hall 10.45am - 1.15 with a short break, refreshments included

A friendly morning of yoga to deepen our understanding and practice, a great opportunity to answer your questions and personalise your yoga

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  £26 early booking by 2nd April, £29 thereafter, booking required

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I look forward to seeing you at a class very soon

Tessa

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TESTIMONIALS
"Tessa Wisby was one of my most talented students over the years I taught as an international yoga teacher. She starter her own classes and, ever since, I have been delighted to see her dedication, with her personal practice and teaching techniques developing and maturing continually.  
Her great skills for adapting and adjusting the postures never fail her or her students. She is a living testimony of the art of teaching yoga."

Danielle Arin

"Great class. Great teacher. Great fun."

V & R 

"I have studied Yoga with Tessa for more than 10 years and I couldn't do it without her. She is a fine teacher and she brings great sensibility to older students like myself.

Be it gardening, swimming or walking, I apply her teaching to all parts of my life."

Lalage 

"I started with a 6 week summer school and 12 years later I still look forward to my weekly session with Tessa at Stoke Poges Village Hall. With her easy to understand, enthusiastic teaching style, Tessa has shown me the benefits of Yoga both physically and mentally.

From knowing how to stretch my body when my back aches (I can bend over to touch my toes anywhere even though people may stare!) to learning how to breathe and stay calm in moments of stress to doing specific recommended exercises to get my body working and back to normal after an operation - this is all thanks to Tessa's expert knowledge and patience in tailoring classes to varying abilities. The Yoga sessions are about adjusting to find your own comfort level of exercise to strengthen your body and increase flexibility whilst also learning about self awareness and mindfulness."

 Susan

"I have attended Tessa's yoga classes regularly since she started them in Parmoor, near Henley, in 2007. She is experienced and well-qualified, with a deep knowledge of her subject, refreshed by continual study. She has evolved her own style, which is extremely sensitive to the needs of us participants. I have a respiratory condition, and this and the rest of me greatly benefit from her classes, which are very enjoyable. In case you think all yoga students are women: I'm a man!"

Stuart Brewer 

CONTACT

Get In Touch

tessayoga@icloud.com \\ Tel: 07941 966004

 

Thank you for getting in touch!

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